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Supporting clients to understand and manage their energy is a key step in promoting self-regulation and wellbeing. Kid Link Education’s Energy Accounting resource introduces the concept developed by Maja Toudal and Dr Tony Attwood (2024), helping clients identify daily activities and tasks that either drain or restore their energy. By increasing awareness of mental energy, clients can structure their day proactively to prevent “energy depletion” and reduce the likelihood of dysregulation.

Help clients understand and manage their energy effectively, promoting self-regulation and wellbeing.

Identify daily activities that impact energy levels, allowing clients to structure their day for optimal mental energy.

Equip clients with tools to recognize energy drains and boosts, including resources to track and reflect on daily energy levels.

This download includes:

- A structured session plan for guiding clients through the concept - Resources to track and reflect on daily energy levels - Practical strategies to help clients recognise energy drains and boosts

Energy Accounting - Session Plan & Resource

Evidence-informed, practical, and client-centered, this resource supports self-awareness, regulation, and proactive energy management in therapy or educational settings

$4.00

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